Everyone knows that they should eat vitamin-rich foods, but they may not realize that there are benefits to be gained from applying at least one particular vitamin directly onto the skin. Topical application of niacinamide, a form of vitamin B3, has been shown to help skin look smoother, attain a more even tone and maintain a hydrated, supple condition. In addition to internal levels of vitamin B3 obtained through diet, niacinamide is also an effective ingredient in skin creams and lotions. It can be delivered to troubled skin areas and immediately go to work to improve its condition.
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