The skin across your body needs as much tender loving care as the skin on your face. To keep your body glowing with health and vitality, it is essential to establish a regular cleansing and moisturising regime.

The first step in your routine should be cleansing the impurities from your skin. Even if you do not feel particularly dirty, sweat, dead skin cells and other tiny particles can accumulate on the skin's surface. You can use soap, shower gel or shower cream. The type of cleanser that you use will be influenced by your skin type. Dry skin benefits from rich, creamy cleansers that help to moisturise the skin during cleansing.

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