The skin across your body needs as much tender loving care as the skin on your face. To keep your body glowing with health and vitality, it is essential to establish a regular cleansing and moisturising regime.
The first step in your routine should be cleansing the impurities from your skin. Even if you do not feel particularly dirty, sweat, dead skin cells and other tiny particles can accumulate on the skin's surface. You can use soap, shower gel or shower cream. The type of cleanser that you use will be influenced by your skin type. Dry skin benefits from rich, creamy cleansers that help to moisturise the skin during cleansing.
At the same time as cleansing your skin, you could also remove dead skin cells and stimulate cell turnover by using an exfoliating body wash. Exfoliating cleansers often contain particles that help slough off the dead skin cells that can cling stubbornly to the surface of the skin. By removing this top layer, exfoliating body washes can give fresh, young cells space to rise to the surface. Skin will feel revitalised and appear rejuvenated.
After showering or bathing, skin experts suggest that it is important to apply a moisturising lotion, cream or oil across your body. This helps lock in vital moisture that can be lost during cleansing. By applying the moisturiser while your skin is still damp, you can enhance its effectiveness.
If you have experienced a change in your body shape over a short period of time, perhaps due to weight loss or pregnancy, you may be prone to stretch marks. There are a number of moisturisers on the market that can help prevent or minimise the appearance of stretch marks.
The fragrances used in body care products can have an impact on your emotional wellbeing. They can uplift and refresh your senses or produce a feeling of relaxation and tranquility, depending on the scent. Mint, citrus and ginseng are among the fragrances known to stimulate and awaken the senses. Lavender, chamomile, vanilla and yuan zhi are known to have a calming effect and can aid sleep.
If you shave or wax your legs or bikini area, you may find that you experience ingrown hairs from time to time. There are creams and wipes on the market that can help to alleviate the discomfort caused by ingrown hairs and prevent them occurring in the future. To reduce the frequency of waxing or shaving, use a hair-inhibiting gel or lotion to slow regrowth.